Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR WORKOUTS, PROTEIN INTAKE- CUT VS BULK, SWAPS FOR RICE/ POTATOES, BEST CARDIO FOR KNEE PROTECTION, 12-4-30 CARDIO THOUGHTS, ETC
Description:
Meal prepping for vacationÂ
Tips for when you are low on time and trying to squeeze a full workout in.
Protein intake norm while cutting and while bulking
Best swaps for potatoes and rice for their nutrients if not available,
 best cardio to protect knees,Â
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