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Podcast: The Glow Girl Podcast
Episode: Supporting Estrogen Dominance
Description: As an estrogen dominant girlie, I can tell you from experience how important it is to balance out your estrogen levels. Having high estrogen was a major cause of my heavy periods, acne, mood issues and chronic fatigue 🫣Â
Although estrogen dominance can make you feel miserable, it is reversible! By implementing diet + lifestyle changes, you can improve your estrogen-progesterone balance and begin to heal your entire hormonal system.
In this episode, I share more about what exactly estrogen dominance is, what causes estrogen dominance and 6 ways you can help improve your estrogen dominance symp...