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Podcast: On Health for Women
Episode: Beyond Crystals and Bubble Baths: Talking About Real Self-Care
Description: Self-care - it’s both a profoundly important concept for our physical and mental well-being - a radical step in a culture that demands ever more of us, and it’s a phenomenon that has been trivialized by the wellness world - and any number of influencers and companies that suggest a bubble bath and a candle is enough for what stresses us. But real self care is so much more - it’s an inside job, as my guest  Pooja Lakshmin, MD, shares with us. A-psychiatrist, author, and the founder of Gemma Pooja shares her journey from disillusionment in mainst...