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Podcast: Beyond the basement
Episode: Judgement and the inner critic
Description: Do you have unrelentingly high standards? Ever beat yourself up because nothing's ever quite good enough? Can you spot flaws and mistakes in everything? It could be that you have a particularly vocal inner critic, or live with a high degree of judgement in your life. Here's my heartfelt exploration of what it's like living with judgement, how it behaves under stress and security, as well as a few helpful reframes if you relate to any of this. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...