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Podcast: Behind Her Empire
Episode: #227: Navigating Weight Gain, Libido and Brain Changes Through Perimenopause and Menopause with Dr. Shahzadi Harper
Description: Did you know that, on average, the peak age for body confidence is 60? It’s surprising but true! The good news is we don’t have to fear changes in our body as we age, and there is SO much we can do to support ourselves as we transition through perimenopause, menopause and beyond—which is what we dive into in today’s episode!In this episode you’ll learn: * Early signs of perimenopause* How to use food as medicine in the transition * Why you might be gaining weight in this stage<...