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Podcast: She Flourishes with Brenda Jasmin
Episode: 58. Less Stress, More Joy: Flourishing This Holiday Season with Brenda Jasmin
Description: Seeking more calm and joy this holiday season? This episode focuses on navigating the holiday season with more positive emotion and less stress, using science-backed positive psychology strategies. Your host, Brenda Jasmin, delves into the emotional landscape of the holidays, exploring how the highs and lows of the holidays can impact our well-being, and what you can do to flourish during this festive season.
Four key strategies are outlined: managing your energy, focusing on what is meaningful and important, trading expectation for appreciation, and practicing intentional acts of kindness. The importance of intentional holiday planning, maintaining regular...