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Podcast: Help Me Be Me
Episode: Ep 212: Self-forgiveness – Releasing a regret you are holding onto
Description: This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the new year. When something is bugging us about the past, we are really just pausing a part of the present and living through a warped memory. Sometimes that is because we feel that this will somehow give us what we deserve, like an unconscious act of penance. And sometimes it’s because we are twitching around this thing– almost like a muscle spasm. When we just can’t seem to face a...