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Podcast: The Jessie Golden Podcast
Episode: 93. Tips For Living in The Grey This Holiday Season
Description: In this episode, I’m sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover:Can this be accomplished if losing weight?The importance of causing an upward spiral.The two biggest lifestyle factors to focus on that make everything else easier.Do I have cookies for breakfast?What to do if you don’t have any health habits yet.The secret ingredient to m...