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Podcast: Running Lean
Episode: 60. Beverages: The Good and the Bad for Long-Distance Running
Description: Runners love to get their drink on!
They are especially passionate about coffee, beer, and their magical sports drinks.
In this episode of the Running Lean Podcast, I’ll be covering a few beverages that seem to be at the forefront of runner’s minds these days. Namely alcohol, coffee, and water.
These seem to be the most talked-about beverages amongst runners, and probably the most misunderstood.
By the end of this episode, you’ll have a much better understanding of what’s good and what’s bad about these beverages and how th...