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Podcast: My Happy Ass Life
Episode: Learn To Make A Quick Flip
Description: Join Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems. Main Themes:* Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu techniques. * The Power of Repetition: Repeating empowering thoughts/beliefs through affirmations can rewire neural pathways over time to "dig intentional trenches" towards goals.* You're...