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Podcast: The Coach Mark Carroll Podcast
Episode: Am I Too Old To Build Muscle?
Description: “Age is just a number.” You’ve probably heard this phrase a billion times! Today, I am here to explain how it applies in the world of fitness.I discuss the importance of focusing on one’s health regardless of age, and address some of the myths out there about age limitations in fitness. I share my experience as a coach who has trained people of all ages - I've witnessed individuals in their 70’s, 80’s and even 90’s lifting weights and staying ac...