Want to create an interactive transcript for this episode?
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT
Description: Would you like to fall asleep faster, sleep more deeply, and easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes and personal development hacks? Set and achieve goals with discipline? Would you like to take back control over your life and learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy, help with sleep, help reduce stress and anxiety, and promote...