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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.
Description: Hi everyone, this content is a response to the letter below & letters from viewers who find that reference to breathing increases anxiety. This is an extended looped 3-hour spoken meditation with no background sound, no reference to breathing & using simple, straightforward language. Letter from a viewer: 'Thank you for responding to my comment! A video without music &/or without instructions on when or how to breathe would b appreciated. Having trouble breathing causes me anxiety, so talking about breathing stresses me out. I have a friend with asthma who...