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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music
Description: Warning- You matter. Your mental health matters. Trauma-informed care and counselling require one on one support with a specialised professional. This content is not a replacement for professional counselling. This is mindfulness with trauma-informed components This content may be used as basic supportive therapy as a possible addition to professional therapy and does not present or attempt to as a substitute for professional face-to-face therapy. Would you like to fall asleep...