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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 161 Being well with Lauren
Description:  Episode 161 Being well with Lauren Learn to say no and be happy  Day five MindBody Cleanse - The way of assertiveness By Lauren ostrowski Fenton Today we talk about how learning to say no can allow happiness to flow into our life.  There will be so many moments in your life when people attempt to trample your boundaries, pressure you to please them, or distract you from being yourself. The answer is to have the assertiveness to demarcate your boundaries. The answer is to say no...