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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 160 Being well with Lauren
Description:  Episode 160 Reflecting -  How to reflect the light  of happiness  back towards yourself Day four of mind body cleanse Day four MindBody Cleanse -  The path of reflection  We can reflect on experiences much as we do on photos- remembering the celebration, the laughter, and the love or we can choose to reflect with bitterness and resentment focussing upon the negative. Today let's take out some mind-forged photos out of our photo albums of life and reflect with an openness to learning with an emphasis on happiness and an invitation to joy.  And wha...