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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 156 Being well with Lauren
Description: Episode 156 Being well with Lauren How to journal to cleanse your mind and body My Journal The Path, The Way, & The Light     Introduction Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and...