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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 144 Being well with Lauren
Description: Episode 144 Being well with Lauren What do you truly give a duck about? Â I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts. Â What to you truly give a duck about? Let's have a chat.... 1. Focusing on Today- this moment 2. Cultivating a sense of self 3. Contributing to Comunity engagement 4. Developing a sense of family 5. Spreading hugs and oxytocin 6. Nurturing your physical se...