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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 143 Being well with Lauren
Description: Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life. 1. Prepare your food yourself - enjoy the experience 2. Walk daily 3. Do push ups daily 4. Keep your hips open, mobile, and stable 5. Encourage and maintain a long, healthy mobile spine 6. Make time 7. Make your fitness sustainable 8. Do yoga 9. Drink alcohol in conscious moderation 10. Have the discipline to face yourself So...