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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 139 Being well with Lauren
Description: Episode 139 Being well with Lauren  Part 4 of Five How to find balance in the mayhem - Union of mind body spirit  Mind body and soul; balance these three helps you ensure happiness Home work notes: Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a moment of awareness and an authentic moment of life. Wh...