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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 132 Being well with Lauren
Description: Episode 132 Being well with Lauren  Celebrate and review - Day 7 of the retreat How to change your body in 7 days Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home. Let's chat Lauren x Topics covered Food planning weight training How to change your body setting goals motivation  Listen to... My podcast on Itunes: https://itunes.apple.co...