Want to create an interactive transcript for this episode?
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 131 Being well with Lauren
Description: Episode 131 Being well with Lauren  Creating a break glass list - Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this! Let's get our journals out and have a cup of tea Love Lauren x  Topics covered Food planning weight training How to change your body setting goals motivation ...