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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 127 Being well with Lauren
Description: Episode 127 Being well with Lauren How I would change your body in seven days DAY 2  Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.  I am really enjoying this series. I hope that you are also. warm regards  Lauren  Topics covered Fitness Planning your fitness developing fitness goals Motivation Listen to... My podcast on Itune...