Want to create an interactive transcript for this episode?
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 120 Being well with Lauren
Description: Do you put yourself first so that others may benefit? Â Today we have a chat about how I have been meeting with my friend Erin who used to be a professional organiser. and what we have been chatting about I find Erin so fascinating...In a process of brainstorming my life, Erin pointed out to me that placing myself first means that I am in a better position to help those around me. Don't you find that is is so easy to advise others about how important it is to look after yourself but when i...