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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 114 Being well with Lauren
Description: Episode 114 Being well with Lauren The art & practice of noticing happiness Do you feel happy every day? Do you notice truly notice where your thoughts are pointing and how your thoughts effect your happiness? In other words, what you think about reflects how you feel. Today we talk about The ability to quieten your thoughts and to practice the art of noticing what is going on around you and how this directly affects your ability to feel happy. Go and make yourself a nice cup of tea and let's...