Want to create an interactive transcript for this episode?
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 113 Being well with Lauren
Description: Episode 113 Being well with Lauren Life source breathing a simple exercise in happiness Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passionate blogger, podcaster, writer, personal trainer, and You Tuber. My podcast is about spiritual, physical, and emotional well-being. Welcome to my podcast Today I read from my book 'Daily Rituals For Happiness' a simple exercise I call 'life source breathing.... "This idea of space is a really important to me because for much of my life...