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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 110 Being well with Lauren
Description: Episode 110 of podcast Being well with Lauren True strength comes NOT from fighting or flighting BUT from sitting in the silence As a single Mum, age 51, with four kids, life can be challenging. One of the challenges I continue to face is the precarious ever-changing balance between mothering and maintaining my sense of self. How do you keep a sense of calm in the mayhem of your life? It is Sunday morning. I have just got back from basketball practice, and I have tried( emphasis on the word tried) to cl...