Want to create an interactive transcript for this episode?
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 96 - Being well with Lauren
Description: Episode 96 - An awareness exercise to increase happiness & reduce stress   Today we are going to do a fun exercise in awareness to help you feel happier every single day...Would you like to try that? Now this is a really simple exercise you can do at any time to help your mind learn to focus, deliberate, and essentially think more clearly ...so it is really super useful and has a range of benefits. I ask you at the beginning of this episode to bring an item or a thing which gives you comfort. We...