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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 94 Being well with Lauren
Description: Episode 94 Using a 'reflections wheel' to learn to feel happiness  Hello there, Lauren here...How have you been? Are you well? Have you been exercising? Are you sleeping? Are you taking care of yourself?I do hope so...  ...And now a question for you...How have you been reflecting? Yes that's right...How have you been REFLECTING..in other words how have you been perceiving the experiences of your life? Because your ability to reflect is not only a skill but it helps determine your happiness. Yes that's right HOW WE RE...