Want to create an interactive transcript for this episode?
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 90 Being well with Lauren
Description: Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks Do you want to learn how to feel happy every single day? Hi everyone, my much-loved book( nicknamed Alby after Albatross) is out on pre-order I'm so incredibly infinitely excited. Today with tea in hand I talk about The art of noticing. This is a really important element in our ability to feel happy every single day. I talk about how to practice the art noticing and how this skill can contribute significantly to not only our ha...