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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 45 Being well with Lauren
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Episode 45 ASMR breathwork 20 connected breaths
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Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place you in a state which is healing and promotes mindfulness and psychic awareness. You can also look at this on my you tube channel. Let me know if you like this and I will do more of these.
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