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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 43 Being well with Lauren
Description: Episode 43 How rituals, habits & routines increase comfort & happiness
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In this episode 43 I explore the power of ritual and look at the the definition of ritual, habit and routine. I also mention the upcoming course of self love. I look at how rituals may be used to increase the strength of a relationship, the power of engagement, and increase happiness. I discuss the symbols and meaning of rituals and how rituals can both enhance a sense of self and a sense of community.
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Thank you so much for joining me. Be well La...