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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 38 Being well with Lauren
Description: Episode 38 The how & why of goal achievement & procrastination  Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the rewarding carrot at the final destination or point of goal achievement. In today's podcast I refer..and indeed am inspired to the interesting and informative article written by  Timothy A Pychyl Ph.D The Role of Goal Focus in Reducing Procrastination Where should we focus our attention - process or outcome? It depends. Po...