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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 32 Being well with Lauren
Description: Episode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton
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Well hello there, Lauren here....I have my coffee in hand and I am sitting in my meditation chair by my beautiful bay window. What a beautiful day it is.
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How are you? I hope that you are sleeping well, eating clean, walking daily, and not sweating the small stuff. Its is a daily practice isn't? Navigating through life maintaining well being takes work, resilience and learning. Would you like to change your body? Would you li...