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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 30 Being well with Lauren
Description: Episode 30 Self kindness, learning, & a scary spider
In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today. So please excuse my fast talking today. Today I drink a beautiful so delicious peppermint and ginger herbal tea( no more coffee today for me) and ruminate about my progress with de- procrastinating my life. I also ask you how you are going. We discuss the importance of self kindness and I finish with a scary story of a spider in my bathroom. Thank you so much for listening. x Lauren
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