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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 27 Being well with Lauren
Description: Episode 27
In this episode we explore skills in enlightenment, apple pie elements, and stopping procrastination
Let's today nail down the essential elements of stopping procrastination.
Now before we start please pat yourself on the back... you have already made it this far and that is an achievement in itself...remember to reward yourself along the way.
Summary
Apple pie pieces of pie- Divide your life into segments representing different areas of your life.
Create a Mission statement
Decide what your Values are... and prioritise these
Read your Affirmation
Keep a Journal
Create...