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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 25 Being well with Lauren
Description: Episode 25 Hi Lauren here...This is part of the Great apple pie 14 day stop procrastinating challenge which officially starts Monday...in three days.
Who decides that we are procrastinating? We do! Â
...After all.... you define yourself ...You decide that you are procrastinating...You decide that you are not doing the stuff that you need to do.
Ask yourself...
Who are you? What are your values? What do you need? What defines you. This is about you knowing yourself.
Getting to know yourself requires quality reflection, creating emotional, and physical s...