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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 14 Being well with Lauren
Description: Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I thought that I would take it one step at a time. Today we explore mind mapping and we delve a little into the areas of meditation, our internal self talk, decluttering, life editing, and the art of noticing. I would really like to follow on from this and explore anxiety further so please send in those letters...I am waiting with baited breathe. And in the meantime take care be...