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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 12 Being well with Lauren
Description: In episode 12 I ask you for your input on how to structure the podcast moving forward. I suggest that we perhaps devote an episode purely to meditation, an episode purely to cuppa-side chatting and an episode to interviewing in this way you can more easily go back to your favorite meditations. What do you think?
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I then explore the how and what of being well. I refer to my fitness group 'remarkableme' and their progress and I explore what is being well and how we can realistically achieve wellness in today's fast paced convenience based e...