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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Episode 3 Being well with Lauren
Description: In a quiet voice Lauren explores the relationship between body image & feeling happy. Lauren chats about the role the media plays in encouraging us to feel that we 'should' 'look' a certain way in order to be socially acceptable or indeed to have self worth. Lauren challenges these theories & discusses what is really important in order to develop a healthy body image. Lauren then continues into a relaxing meditation affirming a healthy body image.