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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 44: How to replenish your body after pregnancy
Description: With dietician Cassie.
What does it mean to replenish your body and why is it so important?
Most common deficiencies and what nutrients are needed for what parts of the body. (*Please note: not mentioned much in episode but very important are omega3's and choline.)
Supplement considerations and recommended brands that are affordable and easy to purchase.
How to get nutrient dense foods in easily without the overwhelm.
Practical tips for meal services
Food hacks (that may surprise you coming from a dietician) to help mums...