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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 205 - Sober-ish: How to Change Our Thinking About Drinking with Colleen Kachmann
Description: For years, I was convinced that my happy hour cocktail was what I needed to take the edge off a long day. I thought my glass of cabernet in the evening helped me get a good night’s sleep.   But as I learned about the nervous system, I realized that a lot of what I believed about alcohol simply wasn’t true.  In today’s episode, Colleen Kachmann, a Sober-ish Master Recovery Coach, reminds us that it’s never really about the alcohol. It’s about our ability to manage our mind and take ca...