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Podcast: Mother's Guide Through Autism
Episode: Self-Compassion Series with Dr. Michelle Trias - Part 1: Why We Need to Reduce Stress
Description: Send us Fan MailIn this first installment of the 4-part series Self Compassion, Brigitte and Dr. Michelle Trias discuss how chronic stress can contribute to numerous illnesses and the importance of adopting practices to reduce stress in our daily lives as mothers. Dr. Michelle explains what happens physiologically when we are experiencing stress and the possible consequences that can result from chronic stress including hair loss, hypertension, poor digestion, adrenal fatigue. "Stress can literally kill you because it starts to wear down on your body," Dr. Michelle says. She shares 3...