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Podcast: You Do You Hun
Episode: Riding the Waves of Overwhelm: A Survival Toolkit
Description: Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.This episode covers: Why do we feel overwhelmed?Practical strategies for managing overwhelm How to self-love