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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Lifting Heavy During Cycling Race Season? When I Shift My Lifting During Cycling Training
Description: This Question came in regarding lifting heavy during the cycling race season:
Can I pick your brain? Been trying the lift heavy regiment (GZCLP style) 2x per week. I’m progressing out of base into build phase and starting to see some C and B races on the calendar. I don’t think I really want to be continuing to add weight on the bar while also ramping up the intensity on the bike. Not confident I can recover from that much work. Do you shift to “maintenance” lifting in season? If so what does that session look like compared to your...