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Podcast: LifeBlood
Episode: Building Healthy Habits with Dr. Jon Finn
Description: LifeBlood: We talked about building healthy habits, why so many of us are struggling with illness, how many of us sleepwalk through life, and what can be done about it, with Dr. Jon Finn, high performance psychology expert, trainer, and author.      Â
Listen to learn how five minutes a day could have a profound impact on your life!
You can learn more about Jon at TougherMinds.CO.UK, Twitter, and LinkedIn.
Get your copy of the Habit Mechanic HERE:
https://amzn.to/3QtPoso
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