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Podcast: She's INVINCIBLE
Episode: Heather Allmendinger - Flow Talk: Navigating the Waves of Hormones, Periods, and Birth Control
Description: Here's what to expect on the podcast:What are the 4 stages of the menstrual cycle?Why is it important for women to know and understand their menstrual cycles?How do you know what phase of your cycle you are in?What is the safest and most effective birth control?And much more! About Heather:Heather Allmendinger, the radiant soul who's life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart r...