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Podcast: The Health Formula Show
Episode: 5 Secrets for Maximising Your Fitness Results
Description: Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the most important tip for forming healthy habits! Tune in to hear: Trust the process (1:20) Change your train of thought (5:08) My favourite foods in Bali (6:35) The cortisol-weight gain connection (9:00) Unveiling our top 5 exercise secrets (14:16) My recommended exercise routine (17:30) <...