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Podcast: EASE Anxiety: The Podcast
Episode: 12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
Description: Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable.
Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own.
So why do so many people continue to struggle with this crippling disorder? Here’s the secret: Most people aren’t trying to overcome anxiety.
Most people just want anxiety to disappear. You can’t just cure anxiety. Y...