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Podcast: Breaking Boundaries for Champions
Episode: 51: Tackling the Holiday Stress Epidemic: The Entrepreneur's Guide to Surviving the Season with Science and Self-care
Description: Click to Send us a text!Ever feel worn thin when the holidays roll around? As an entrepreneur, it's common to juggle mounting tasks, hectic schedules, and heightened social and family commitments. This episode of Breaking Boundaries is your antidote to the holiday stress epidemic. We unpack the science of stress, specifically the role of the HPA axis – the intricate dance between the hypothalamus, pituitary gland, and adrenal glands. With this knowledge, plus some savvy self-care strategies, you can maintain your equilibrium and avoid the burnout that often comes with the season. We also delve int...